Blogs by category

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Foot Care

• Foot Calluses
• Why Flip Flops are Dangerous
• ​5 Reasons you Need Custom Orthotic Insoles
• Are Your Running Shoes Hurting You?
• How to Beat Plantar Fasciitis
• Five Exercises for Sore Feet
• Metatarsalgia - Symptoms, Causes and Treatment

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Nutrition

• Can Your Diet Help Arthritis
• Your Gut and You
• Time Restricted Eating
• Eating and Mental Health
• The Facts on Fats
• Sports  Drinks The Good and the Bad
• Losing Weight - What is the Answer?

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Exercise

• Your Brain on Exercise
• Is Sitting too Much Killing You?
• Exercise and Aging
• Why Spend so Much Time Exercising?
• 5 Reasons You Should Do Strength Training
• How to Prevent Falling
• 6 Exercises to Prevent Low Back Pain

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Mental Health

• 5 Benefits of Meditation
• Exercise - the Best Prescription for your Mental Health
• ​Eating and Mental Health​​
• How to Really Keep You New Year's Resolution!
• A Good Nights Sleep Makes You  Smarter
• Mental Health and Back Pain

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Headaches and Neck Pain

• Tension Headaches-Time to Make Changes
• 5 ways to stop having Migraine Headaches

• What to do After a Concussion
• Five Reasons You Might Be Getting Headaches
• Working At Home - A Pain in the Neck

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Low Back Pain

• What is Sciatica
• Instability - A Common Cause of Low Back Pain
• When Your Back Pain Isn't from Your Back
• Low Back Pain and Pregnancy
• To Ice or Heat...That Is the Question
• How To Choose the Right Mattress
• Avoid Back Pain With a Good Work Station
• Does Your Back Really Go Out of Place​
• Low Back Pain - Causes and Treatments

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Extremities

• How to Beat Tennis Elbow
• How To Help Your Knee Arthritis
• 7 Things You Can Do to Help Carpal Tunnel Syndrome
• Osteoporosis - The Silent Thief
• Rotator Cuff Injuries
• Knee Cap Pain - Patellofemoral Pain Syndrome

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Children's Health

• How to Choose the Correct Back Pack
• When You Should Worry About Your Child's Back Pain
• Pay Attention To A Child with Knee Pain
• The Importance of Good Posture in Children