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5 reasons you might need CUSTOM orthotic insoles

5/6/2018

18 Comments

 
Every May and June at the Neepawa Chiropractic and Massage Centre, we have our annual orthotic sale.  Discussions arise with patients if they need these rather expensive custom insoles for their shoes. So, the purpose of today's Blog is to inform you whether you might benefit from custom orthotic insoles. Here are some reasons to why you might need to have your feet evaluated.

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1. Pain and Discomfort
Pain is a signal from your body that something is getting overused or is not functioning properly.  Heel pain is one of the most common foot problems and is often from plantar fasciitis, where the arch is dropping and putting extra stress on the main ligament on the bottom of the foot.  Osteoarthritis and joint restrictions are other common foot pains and can be a result of unstable joints.  Metatarsalgia is pain under the pads of the toes and is associated with dropped arches of the foot and improper mechanics. Prolonged use of improper foot wear is a major factor that causes pain in the feet. Pay attention to foot pain!
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2. Heel Cord Positioning
By observing the Achilles tendon at the back of the foot, you can see if the foot is rotating in (pronation) or if it is rotating out (supination).  Ideally, the heel cord is straight up and down. When the foot is flat it is commonly associated with a C-shaped heel cord.​
3. Calluses and Shoe Wear
A normal functioning foot shouldn't have excessive callusing at the heel, midfoot or on the big toe.  Callusing is a sure sign that there is excessive force being placed on the callused area due to improper foot mechanics. Often, premature wear on your shoes correlates with the area of the callusing on your feet.  If you wear out the outside of your shoes, or if the heel wears out fast, it is time for orthotic insoles. ​
4. The Wet Test
With wet feet, stand on a piece of newspaper or paper towel and then examine your footprint. A footprint without a c-curve in the arch could signify a pronator, and a prominent c-curve could suggest a supinator.  Often people need orthotics if they have over-pronation. 
5.  Injury or Surgury
If you have recently suffered an injury or had surgery to your lower extremities, it is important to make sure you are properly supporting your recovery from the ground up.  Often hip and knee surgeries leave the patient with a leg length difference. A misaligned gait can cause issues with your ankles, knees, and hips. Orthotic insoles can have a post on the heel part to equal out your leg lengths. 


​Not everyone needs orthotics, as most foot pain can be alleviated by good footwear and over-the-counter insoles. However, there are times when a person has a foot type or over-use condition that requires an insole to provide more support.  
Orthotics can help with sore feet and can be a smart preventative measure to help avoid future foot problems.  Orthotics provide optimal correction, prevention of symptoms, and shock absorption.  

​Activity fact: There are 206 bones in the human body and 52 of them are in your feet!
18 Comments
Bethany Birchridge link
6/7/2018 12:14:30 pm

Thanks for mentioning that you can see if your arches re too high or low my seeing what type of footprint you make on paper with wet feet. I've been having a lot of foot pain along the center of my foot and can't seem to find any inserts that work. After reading this article, it seems like custom orthotics could potentially help me out. Do you have tips for finding a great podiatrist in my area?

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Gerty Gift link
7/13/2018 11:30:22 am

Thank you for mentioning that improper foot wear is a huge factor in foot pain. My brother has been complaining about this for years and we haven't been able to figure out what to do. This might be his problem and I think that maybe some good insoles would help him out.

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Logan Mare link
10/9/2018 11:54:02 pm

It got me when you said that I need a customized orthotics if I notice that the foot is rotating because of a problem with the heel cord or the Achilles tendon. I noticed this in a friend, not me, and he said that it is actually a bit painful to walk around when the situation worsened. It was good that I came across this article because I learned what he needs to do to fix the problem with his foot.

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steele honda link
5/1/2019 06:06:33 pm

Thanks for pointing out that if you wear out the outside of your shoes, or if the heel wears out fast, it is time for orthotic insoles. ​I have always have a problem with the heel of my shoes wearing out really fast and it always ends up making my heels hurt before long. I'll have to look into getting orthotics because I think they could help my shoes last longer and they could help my heel pain and those would both be great.

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Alec Burns link
1/22/2020 03:11:18 pm

It's good that you point out that custom orthotics can reduce discomfort and pain in your feet. I struggle with foot pain often, so I'm considering having some custom orthotics made for me. I'm going to look for a good company in the area that can make me some custom orthotics.

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kate hansen link
5/19/2020 11:55:44 am

It's good to know that heel pain is a sign of needing custom orthotic insoles. For the past couple of weeks, my husband has been complaining about pain in his heels, and he can't seem to find anything that can help with the pain. I'll make sure to pass this information along to him so that he can look into seeing a podiatrist about getting custom orthotic insoles.

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Greg Hampton link
8/3/2020 09:23:11 am

I like what you said about getting foot orthotics if you have excessive calluses. My sister wants to make sure that she takes care of her feet in the coming months. I'll share this information with her so that she can look into her options for orthotics that can help her with this.

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Bob Newton link
12/22/2020 10:12:10 am

It's interesting that you point out that custom orthotic insoles can help people who suffer from foot pain. My feet hurt a lot when I walk lately, so I'm considering going to a podiatrist to get custom orthotics. I'm going to search for a reputable podiatry clinic in my area to use.

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Nelson Fogerty link
1/21/2021 10:26:55 am

It's cool that you elaborate on how wearing custom orthotics can help relieve foot pain. I have been having a lot of pain in my feet lately, so I'm considering going to a doctor to try custom orthotics. I'm going to search for a reputable foot doctor in my area that offers treatment with custom orthotics.

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Kristofer Van Wagner link
2/18/2021 08:21:41 pm

I appreciate that this post pointed out that a foot orthics can help in providing us with custom insoles to help us manage our pain and discomfort better. My daughter has a high arched feet that she has mentioned often leaving her feet aching. After reading how orthics are specialist, I will look into bringing my daughter to have a custom insole made.

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Braden Bills link
3/16/2021 07:54:25 am

My feet are really flat, and I'm not sure what to do about it. It makes sense that I would want to get custom orthotics for this! That seems like a great way to make it so that we can walk around comfortably.

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Conrad O'Connor link
3/17/2021 02:52:21 pm

Thanks for pointing out that custom orthotics can help relieve pain after you have been injured. I hurt my ankle at a soccer match last week, so I'm thinking about going to a foot doctor to get custom orthotics. I'm going to look for a reputable foot doctor in my area to use.

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Erika Brady link
4/27/2021 03:54:38 pm

This past year, my cousin has been noticing that she is experiencing foot pain whenever she walks or runs. Thanks for explaining that orthotic insoles can help with this by helping with common foot problems by providing support to the arch of her foot. Maybe it would help for her to find a podiatry clinic where she can get orthotic insoles that are able to help her treat this pain and prevent it from happening again.

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Braden Bills link
5/6/2021 08:31:25 am

I've been having a lot of issues with foot pain, and I have no idea how to fix it. It makes sense that I might want to get the right orthotics for this! It's nice that orthotics can help keep your foot in the right position to help prevent pain.

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Thomson Smith link
5/29/2021 12:47:34 pm

Thank you for mentioning that wearing custom orthotics can help provide relief from foot pain. My feet have been hurting when I walk lately, so I'm considering trying custom orthotics. I'm going to search for a reputable business in my area that can make some custom orthotics for me.

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Taylor Hicken link
7/2/2021 09:46:37 am

I appreciated it when you shared that it is great to get custom orthotics if a person has a special condition that requires an insole to provide more support. My friend just mentioned the other day that she is worried about her husband who has been dealing with foot pain since a few months ago. I will suggest to her getting custom orthotics from a reliable healthcare center for him.

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Eve Mitchell link
10/20/2021 03:59:30 pm

It's good to know that custom orthotics can help with heel cord positioning. My daughter asked me why her feet have been hurting so bad. I guess these would be really good for her.

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Henry Killingsworth link
10/20/2021 04:50:00 pm

Wow, it was really interesting when you mentioned that heel pain is one of the most common foot problems. My foot has been hurting for the past couple of weeks. It might be a good idea for me to invest in some orthotics.

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    Author

    DR. MARK PERRETT
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    Dr. Perrett has been in private practice for 20 years and is involved with the Manitoba Chiropractors Association, the Canadian Memorial Chiropractic College Board of Governors, and sits on the executive of World Spine Care. 

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204-476-3984
neepawachiropractic@gmail.com
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