Articles

"Keeping You Active"
​Phone 204-476-3984

Foot Care

• Good Shoes … Money Well Spent - What to look for when buying footwear.
• Plantar Fasciitis: The Painful Arch and Heel - Causes and treatments.​

Back Care

• Lifting – Never Break the Rules - Preventing back injuries with proper technique.
• Sciatica – What, How, and Why
• Scoliosis – Myth or Monster? - Facts behind this prevalent condition.
• Taking Care of Your Back on the Farm - Tips to keep you pain free.
• Your Feet: Is Your Foundation Solid? - Common Foot Problems.

Children's health

• Children and Headaches - Causes and treatment.
• ​What to do with a Colic Child - Tips and tricks.
• Trampolines: Fun or Foolish? - Guidelines for this popular backyard activity.

Getting a Good Night's Sleep

• Pillow Talk - Is your pillow causing you neck pain?
• Your Mattress: Your Key to a Good Night’s Sleep - How long does a mattress really last?

Keep Moving

• Bones and Joints – The importance of movement.
• Longevity and Exercise - The benefits of keeping active as you age.
• Walking into Good Health - The benefits of this simple activity.

General Topics

• Did You Know? - Facts surrounding common pains and chiropractic treatments.
• Exercise and Pregnancy - Guidelines to keep you and the baby safe.
• Is Your Computer Workstation Safe? - How to set up your workstation to prevent muscle and joint injury. 
• Not Now, I Have a Headache - How to avoid headache "triggers".
• Protecting Independence in the Elderly - Preventing falls.
• To Heat or Not to Heat? - When to use heat and ice for treatments.